by Nikki Bailys | Jun 4, 2025
Happy Global Running Day! As summer arrives and the days grow longer and warmer, many people feel a renewed motivation to take their fitness routines outdoors. From morning runs to weekend hikes and poolside workouts, summer is an ideal time to get moving. We also...
by Nikki Bailys | Aug 3, 2023
The beauty of running is everyone can do it. You just go outside or hop on a treadmill and boom, you start running. However, like any physical activity, running carries the risk of injuries. Whether you’re a seasoned marathon runner or a casual jogger,...
