Top 3 Running Injuries and How to Prevent Them

Top 3 Running Injuries and How to Prevent Them

The beauty of running is everyone can do it. You just go outside or hop on a treadmill and boom, you start running. However, like any physical activity, running carries the risk of injuries. Whether you're a seasoned marathon runner or a casual jogger, understanding...

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3 Ways to Prevent Injury as a Weekend Warrior

3 Ways to Prevent Injury as a Weekend Warrior

We’ve all been there- our friend asks you to fill in on their intramural softball team and you pull a hamstring on your first sprint down the baseline. You go out for a round of golf after work with our coworkers and feel your lower back tweak when you tee off later...

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Did you know? Low back pain edition

Did you know? Low back pain edition

8 out of 10 people will experience low back pain in their lifetime. That is the vast majority of us! I have already checked this box thanks to a water skiing injury a few years ago. Although not a fun experience, it was helpful for me as a physical therapist to be “on...

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Top 5 Ways to Travel Pain Free

Top 5 Ways to Travel Pain Free

For those of you who love to travel as much as I do, or for those of you who must hit the road regularly for work, the same thing applies: travel is stressful on your body. I would argue the stress of travel is far outweighed by...

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Top 5 ways to implement new movement habits

Top 5 ways to implement new movement habits

Top 5 ways to implement new movement habits: As we come to the end of another year and look ahead to what 2023 has to offer, of course we tend to both reflect on the past and plan for the future. Rather than setting New Year’s resolutions, I find setting micro goals...

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Why Blood Flow Restriction (BFR) Training?

Why Blood Flow Restriction (BFR) Training?

Yes, blood flow restriction (BFR) training sounds a little scary to the average person. And not just scary, but most people ask “why would I ever want to restrict blood flow?” But the technique has been proven to be safe, effective, and adds an excellent boost of...

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I’m Elizabeth and my mission is to free you to thrive in the activities you love.

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