Why Blood Flow Restriction (BFR) Training?

Why Blood Flow Restriction (BFR) Training?

Yes, blood flow restriction (BFR) training sounds a little scary to the average person. And not just scary, but most people ask “why would I ever want to restrict blood flow?” But the technique has been proven to be safe, effective, and adds an excellent boost of...

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What is the best 5 minute golf warm-up?

What is the best 5 minute golf warm-up?

I know what you’re thinking—you don’t have time to warm-up. Or maybe you have time, but you’re not sure what is actually worth doing. Or maybe you don’t think you need to warm-up—a few swings on the driving range and you’re good to go. The golf swing is such a...

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What is Dry Needling?

What is Dry Needling?

You may have heard of dry needling and have wondered how it works. Or maybe you’ve never heard of it before and the name immediately intimidated you. You might be actively in pain and wondering if dry needling could help you get back to feeling like yourself....

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I’m Elizabeth and my mission is to free you to thrive in the activities you love.

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