Top 3 Running Injuries and How to Prevent Them

Top 3 Running Injuries and How to Prevent Them

The beauty of running is everyone can do it. You just go outside or hop on a treadmill and boom, you start running. However, like any physical activity, running carries the risk of injuries. Whether you're a seasoned marathon runner or a casual jogger, understanding...

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Did you know? Low back pain edition

Did you know? Low back pain edition

8 out of 10 people will experience low back pain in their lifetime. That is the vast majority of us! I have already checked this box thanks to a water skiing injury a few years ago. Although not a fun experience, it was helpful for me as a physical therapist to be “on...

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Top 5 Ways to Travel Pain Free

Top 5 Ways to Travel Pain Free

For those of you who love to travel as much as I do, or for those of you who must hit the road regularly for work, the same thing applies: travel is stressful on your body. I would argue the stress of travel is far outweighed by...

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Why Blood Flow Restriction (BFR) Training?

Why Blood Flow Restriction (BFR) Training?

Yes, blood flow restriction (BFR) training sounds a little scary to the average person. And not just scary, but most people ask “why would I ever want to restrict blood flow?” But the technique has been proven to be safe, effective, and adds an excellent boost of...

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I’m Elizabeth and my mission is to free you to thrive in the activities you love.

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