by Elizabeth Dalrymple | Dec 19, 2024
Should I rest it or work it, you ask? Ah, the age-old question. And one that nearly every client asks on their first visit. And probably the most challenging one for me to answer directly! One thing is for certain- the extremes of each of these are rarely the right...
by Elizabeth Dalrymple | Jul 28, 2023
Pickleball has gained immense popularity in recent years which has attracted players of all ages and skill levels. While it is generally considered a low-impact and approachable sport, an article was recently published that stated pickleball injuries may cost...
by Elizabeth Dalrymple | Jun 16, 2023
One of the conversations I have most frequently with my clients is about desk set up. Do I really need a standing desk? What is the best chair for taller people? My home set-up isn’t as good as my office set-up…should I invest more in it? What even is a good desk...
by Elizabeth Dalrymple | May 4, 2023
We’ve all been there- our friend asks you to fill in on their intramural softball team and you pull a hamstring on your first sprint down the baseline. You go out for a round of golf after work with our coworkers and feel your lower back tweak when you tee off later...
by Elizabeth Dalrymple | Apr 12, 2023
Masters week has come and gone! As many of us watched the pros on TV and become inspired to spend more time on the course, it is important to keep your body healthy in the process. Here are the three most common injuries in golfers and how to prevent them: Low back...
