by Elizabeth Dalrymple | Feb 7, 2025
Are you a pickleball player hoping to take it to the next level? Are you a golfer trying to improve putting consistency? Are you a daily commuter worried about your driving safety and reaction time? Are you a hiker wanting to be aware of your surroundings to stay safe...
by Elizabeth Dalrymple | Dec 19, 2024
Should I rest it or work it, you ask? Ah, the age-old question. And one that nearly every client asks on their first visit. And probably the most challenging one for me to answer directly! One thing is for certain- the extremes of each of these are rarely the right...
by Elizabeth Dalrymple | Jul 28, 2023
Pickleball has gained immense popularity in recent years which has attracted players of all ages and skill levels. While it is generally considered a low-impact and approachable sport, an article was recently published that stated pickleball injuries may cost...
by Elizabeth Dalrymple | Jun 16, 2023
One of the conversations I have most frequently with my clients is about desk set up. Do I really need a standing desk? What is the best chair for taller people? My home set-up isn’t as good as my office set-up…should I invest more in it? What even is a good desk...
by Elizabeth Dalrymple | May 4, 2023
We’ve all been there- our friend asks you to fill in on their intramural softball team and you pull a hamstring on your first sprint down the baseline. You go out for a round of golf after work with our coworkers and feel your lower back tweak when you tee off later...
