3 Tips On How To Set Your Office Up Ergonomically

3 Tips On How To Set Your Office Up Ergonomically

One of the conversations I have most frequently with my clients is about desk set up. Do I really need a standing desk? What is the best chair for taller people?  My home set-up isn’t as good as my office set-up…should I invest more in it? What even is a good desk...
3 Ways to Prevent Injury as a Weekend Warrior

3 Ways to Prevent Injury as a Weekend Warrior

We’ve all been there- our friend asks you to fill in on their intramural softball team and you pull a hamstring on your first sprint down the baseline. You go out for a round of golf after work with our coworkers and feel your lower back tweak when you tee off later...
Did you know? Low back pain edition

Did you know? Low back pain edition

8 out of 10 people will experience low back pain in their lifetime. That is the vast majority of us! I have already checked this box thanks to a water skiing injury a few years ago. Although not a fun experience, it was helpful for me as a physical therapist to be “on...

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