by Elizabeth Dalrymple | Mar 3, 2023
8 out of 10 people will experience low back pain in their lifetime. That is the vast majority of us! I have already checked this box thanks to a water skiing injury a few years ago. Although not a fun experience, it was helpful for me as a physical therapist to be “on...
by Elizabeth Dalrymple | Feb 3, 2023
For those of you who love to travel as much as I do, or for those of you who must hit the road regularly for work, the same thing applies: travel is stressful on your body. I would argue the stress of travel is far outweighed by the benefits (The food! The culture!...
by Elizabeth Dalrymple | Jan 16, 2023
Top 5 ways to implement new movement habits: As we come to the end of another year and look ahead to what 2023 has to offer, of course we tend to both reflect on the past and plan for the future. Rather than setting New Year’s resolutions, I find setting micro goals...
by Elizabeth Dalrymple | Apr 14, 2022
Yes, blood flow restriction (BFR) training sounds a little scary to the average person. And not just scary, but most people ask “why would I ever want to restrict blood flow?” But the technique has been proven to be safe, effective, and adds an excellent boost of...
by Elizabeth Dalrymple | Apr 12, 2022
You’re just training your upper body As an overhead athlete myself, I remember what I *thought* I should be training when I got to the collegiate level compared to what my trainer focused on. Being a pitcher, I knew my right arm had always been bigger than my left and...
