by Elizabeth Dalrymple | Apr 12, 2023
Masters week has come and gone! As many of us watched the pros on TV and become inspired to spend more time on the course, it is important to keep your body healthy in the process. Here are the three most common injuries in golfers and how to prevent them: Low back...
by Elizabeth Dalrymple | Mar 3, 2023
8 out of 10 people will experience low back pain in their lifetime. That is the vast majority of us! I have already checked this box thanks to a water skiing injury a few years ago. Although not a fun experience, it was helpful for me as a physical therapist to be “on...
by Elizabeth Dalrymple | Feb 3, 2023
For those of you who love to travel as much as I do, or for those of you who must hit the road regularly for work, the same thing applies: travel is stressful on your body. I would argue the stress of travel is far outweighed by the benefits (The food! The culture!...
by Elizabeth Dalrymple | Jan 16, 2023
Top 5 ways to implement new movement habits: As we come to the end of another year and look ahead to what 2023 has to offer, of course we tend to both reflect on the past and plan for the future. Rather than setting New Year’s resolutions, I find setting micro goals...
by Elizabeth Dalrymple | Apr 14, 2022
Yes, blood flow restriction (BFR) training sounds a little scary to the average person. And not just scary, but most people ask “why would I ever want to restrict blood flow?” But the technique has been proven to be safe, effective, and adds an excellent boost of...
