Should I rest it or work it? Understanding the 3 phases of healing.
Should I rest it or work it, you ask? Ah, the age-old question. And one that nearly every client asks on their first visit. And probably the most challenging one for me to answer directly! One thing is for certain- the extremes of each of these are rarely the right...
Top 3 Running Injuries and How to Prevent Them
The beauty of running is everyone can do it. You just go outside or hop on a treadmill and boom, you start running. However, like any physical activity, running carries the risk of injuries. Whether you're a seasoned marathon runner or a casual jogger, understanding...
The Top 3 Reasons Why You Are Getting Injured Playing Pickleball
Pickleball has gained immense popularity in recent years which has attracted players of all ages and skill levels. While it is generally considered a low-impact and approachable sport, an article was recently published that stated pickleball injuries may cost...
3 Tips On How To Set Your Office Up Ergonomically
One of the conversations I have most frequently with my clients is about desk set up. Do I really need a standing desk? What is the best chair for taller people? My home set-up isn’t as good as my office set-up…should I invest more in it? What even is a good desk...
3 Ways to Prevent Injury as a Weekend Warrior
We’ve all been there- our friend asks you to fill in on their intramural softball team and you pull a hamstring on your first sprint down the baseline. You go out for a round of golf after work with our coworkers and feel your lower back tweak when you tee off later...
The three most common injuries in golfers and how to prevent them
Masters week has come and gone! As many of us watched the pros on TV and become inspired to spend more time on the course, it is important to keep your body healthy in the process. Here are the three most common injuries in golfers and how to prevent them: Low back...
Did you know? Low back pain edition
8 out of 10 people will experience low back pain in their lifetime. That is the vast majority of us! I have already checked this box thanks to a water skiing injury a few years ago. Although not a fun experience, it was helpful for me as a physical therapist to be “on...
Top 5 Ways to Travel Pain Free
For those of you who love to travel as much as I do, or for those of you who must hit the road regularly for work, the same thing applies: travel is stressful on your body. I would argue the stress of travel is far outweighed by...
Top 5 ways to implement new movement habits
Top 5 ways to implement new movement habits: As we come to the end of another year and look ahead to what 2023 has to offer, of course we tend to both reflect on the past and plan for the future. Rather than setting New Year’s resolutions, I find setting micro goals...
Why Blood Flow Restriction (BFR) Training?
Yes, blood flow restriction (BFR) training sounds a little scary to the average person. And not just scary, but most people ask “why would I ever want to restrict blood flow?” But the technique has been proven to be safe, effective, and adds an excellent boost of...
I’m Elizabeth and my mission is to free you to thrive in the activities you love.
Most Recent Blog Posts
Should I rest it or work it? Understanding the 3 phases of healing.
Should I rest it or work it, you ask? Ah, the age-old question. And one that nearly every client...
Top 3 Running Injuries and How to Prevent Them
The beauty of running is everyone can do it. You just go outside or hop on a treadmill and boom,...
The Top 3 Reasons Why You Are Getting Injured Playing Pickleball
Pickleball has gained immense popularity in recent years which has attracted players of all ages...
