What is the best 5 minute golf warm-up?
I know what you’re thinking—you don’t have time to warm-up. Or maybe you have time, but you’re not sure what is actually worth doing. Or maybe you don’t think you need to warm-up—a few swings on the driving range and you’re good to go. The golf swing is such a...
What is Dry Needling?
You may have heard of dry needling and have wondered how it works. Or maybe you’ve never heard of it before and the name immediately intimidated you. You might be actively in pain and wondering if dry needling could help you get back to feeling like yourself....
I’m Elizabeth and my mission is to free you to thrive in the activities you love.
Most Recent Blog Posts
3 Ways to Prevent Injury as a Weekend Warrior
We’ve all been there- our friend asks you to fill in on their intramural softball team and you...
The three most common injuries in golfers and how to prevent them
Masters week has come and gone! As many of us watched the pros on TV and become inspired to spend...
Did you know? Low back pain edition
8 out of 10 people will experience low back pain in their lifetime. That is the vast majority of...
