Top 5 ways to implement new movement habits: As we come to the end of another year and look ahead to what 2023 has to offer, of course we tend to both reflect on the past and plan for the future. Rather than setting New Year’s resolutions, I find setting micro goals...

Yes, blood flow restriction (BFR) training sounds a little scary to the average person. And not just scary, but most people ask “why would I ever want to restrict blood flow?” But the technique has been proven to be safe, effective, and adds an excellent boost of...

You’re just training your upper body As an overhead athlete myself, I remember what I *thought* I should be training when I got to the collegiate level compared to what my trainer focused on. Being a pitcher, I knew my right arm had always been bigger than my left and...

I know what you’re thinking—you don’t have time to warm-up. Or maybe you have time, but you’re not sure what is actually worth doing. Or maybe you don’t think you need to warm-up—a few swings on the driving range and you’re good to go. The golf swing is such a...

You may have heard of dry needling and have wondered how it works. Or maybe you’ve never heard of it before and the name immediately intimidated you. You might be actively in pain and wondering if dry needling could help you get back to feeling like yourself....