by Elizabeth Dalrymple | Feb 7, 2025
Are you a pickleball player hoping to take it to the next level? Are you a golfer trying to improve putting consistency? Are you a daily commuter worried about your driving safety and reaction time? Are you a hiker wanting to be aware of your surroundings to stay safe...
by Elizabeth Dalrymple | Dec 19, 2024
Should I rest it or work it, you ask? Ah, the age-old question. And one that nearly every client asks on their first visit. And probably the most challenging one for me to answer directly! One thing is for certain- the extremes of each of these are rarely the right...
by Nikki Bailys | Aug 3, 2023
The beauty of running is everyone can do it. You just go outside or hop on a treadmill and boom, you start running. However, like any physical activity, running carries the risk of injuries. Whether you’re a seasoned marathon runner or a casual jogger,...
